Detailed Outline of the Course - Portal Opens Friday, October 25

Course Modules:

1. Understanding the Healing Journey

2. Exploring Attachment Styles

3. Building Self-Worth and Self-Love

4. Letting Go and Detaching from the Past

5. Redefining Your Future Relationships

6. Moving Forward with Confidence and Purpose

*also comes with an online workbook, attachment style quiz, and guided mediations

Module Overview

Module 1: Understanding the Healing Journey

- Lesson 1: Introduction to Self-Healing After Heartbreak

- Lesson 2: Identifying Emotional Wounds and Limiting Beliefs

- Lesson 3: Setting Intentions for Personal Transformation

- Activities: Workbook reflection exercises to define personal healing goals and emotional roadblocks; guided journaling prompts to clarify what clients want to heal and change.

Module 2: Exploring Attachment Styles

- Lesson 1: Introduction to Attachment Theory and Attachment Styles

- Lesson 2: Discovering Your Attachment Style

- Lesson 3: Moving from Anxious Attachment to Secure Attachment

- Activities: Self-assessment quizzes on attachment style, reflection questions in workbook for insights, and exercises to reframe thinking patterns.

Module 3: Building Self-Worth and Self-Love

- Lesson 1: Breaking the Cycle of Negative Self-Talk

- Lesson 2: Practicing Self-Compassion and Forgiveness

- Lesson 3: Creating a Self-Love Routine for Lasting Change

- Activities: Workbook exercises on reframing self-talk, weekly self-love challenges, and a self-compassion journal to develop a positive self-image.

Module 4: Letting Go and Detaching from the Past

- Lesson 1: Recognizing and Breaking the Patterns of Attachment

- Lesson 2: Managing Cravings for Contact with an Ex

- Lesson 3: Developing Emotional Independence and Reclaiming Your Identity

- Activities: Guided visualization for detachment, workbook exercises to track progress, and practical steps for handling moments of emotional dependency.

Module 5: Redefining Your Future Relationships

- Lesson 1: Re-evaluating Past Relationships and Lessons Learned

- Lesson 2: Establishing Healthy Boundaries in Future Relationships

- Lesson 3: Cultivating a Secure and Balanced Relationship Style

- Activities: Workbook exercises on setting healthy boundaries, visualization exercise to attract the right partner, and a checklist for relationship readiness.

Module 6: Moving Forward with Confidence and Purpose

- Lesson 1: Reclaiming Your Life Goals and Personal Power

- Lesson 2: Creating a Life Beyond Relationships – Focusing on Self and Hobbies

- Lesson 3: Building and Sustaining a Growth Mindset

- Activities: Workbook section to set personal goals outside of relationships, a progress tracker to reflect on growth, and affirmation worksheets to reinforce self-worth.